What is stress ? Stress is something which takes away the peace of our mind. What happens when we lose peace of mind ? We get disturbed and we are not able to work. Our thinking gets negative and we blame everyone for all the wrong things which happen with us. So now we are in stress.
The path of life is long and it gives everyone a chance to prove his strengths. Life moves a full circle. It is the same life for all but some make their destinies out of nothing and others lead a normal life. Chances are the same for all and God never did injustice with anyone. Though we get angry on the almighty for giving us less than others. Some grab every opportunity that come their way, others do not know what to do with the treasure of knowledge they have.
After a 5 day tiring work schedule an employee gets totally exhausted. This employee will not contribute effectively until and unless he has a calm mind and low stress level. This is where soft skills training comes in the fore front. It not only helps De-stress an employee but also teaches them new skills a healthy way. A well equipped trainer knows how to craft a training program to maintain a learning and light atmosphere. It is well proved scientifically that a light atmosphere leads to more learning than a tensed up atmosphere covering theories.
Stress usually creeps in when we are feared to face the interview and concentrate our energies on all possible outcomes. We can bust the stress by concentrating our energy in doing something more meaningful like preparation.
Let us discuss points which reduces stress during interview -
Employee Absenteeism is the absence of an employee from work. Its a major problem faced by almost all employers of today. Employees are absent from work and thus the work suffers. Absenteeism of employees from work leads to back logs, piling of work and thus work delay. There are various laws been enacted for safeguarding the interest of both Employers and Employees but they too have various constraints.
Absenteeism is of two types -
Stress toughness is caused by “commitment”, control and challenge.
Accept stress as a challenge and you will cope better with it.
Types of stress -
There are two types of stress Eustress and Distress.