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Yoga to heal your body and calm your Soul

Submitted by rashmijsr on Fri, 2019-06-21 17:58
Yoga

Yoga is a set of body movements along with controlling your breath which heals your body and soul. Yoga connects you to the core of your body and takes you to a different dimension where you are at peace. You will see the difference within yourself when you start doing yoga, your body will get different, your thinking will change, you will get less angry and you will be more at peace. I would say yoga is a way of life and every person should do yoga in spite of his age. You need to check which postures are comfortable for you and then move ahead accordingly.

Right Intention

This beautiful life is the gift of God to humanity. We create our own reality by the way we look at things around us and believe in. Our eyes are windows to the world, they see everything and it is our mind which churns all the information and gives the definition of good, bad or ugly. What you want to see is important because your eyes see what you want to see and not what really exists? That is the reason different people see the same situation differently and give their opinion. One person can see a problem while another person can see a solution in the same situation.

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